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HCG Diet Negates North Ohio’s Dependence on Processed Foods

90% of Food Budget is spent on Processed Foods in Ohio

Columbus, OH -- This processed food diet is fueling the rise as Ohio weight loss population has ballooned to 3.3 million that suffer from obesity.

The HCG diet is full of lean protein, fresh vegetables and fresh fruits and is void of all processed foods. The lead author of a study published in the Journal of the World Public Health Nutrition Association states, “The rapid rise in consumption of ultra-processed food and drink products, especially since the 1980’s, is the main dietary cause of  the concurrent rapid rise in obesity and related diseases throughout the world.”

A diet mainly of processed foods causes obesity. Is most of the food one eats come in a can, jar, foil-wrap or cardboard container? Processed foods are largely void of essential nutrients used by our bodies to properly metabolize calories and regulate fat. The “trifecta” in the food industry (and restaurants) is to create foods that are loaded with sugar, salt and fat. This combination ignites pleasure sensors in the brain and gets one addicted to these tastes leaving one wanting more and more.

Highly processed foods usually contain twice the daily calories required to maintain an ideal weight with less than 25% of the essential nutrients one needs to preserve health and avoid illness. This is a recipe for overweight, obesity and malnourishment. Over time, chronic disease starts to take place like heart disease, high blood pressure, high cholesterol, diabetes and cancer.

Generally it takes 21 days to create a habit. Starting the HCG diet plan to lose weight will help create healthy eating habits. One will learn to shop for fresh meats, fresh vegetables and fresh fruits. Notice I did not mention anything processed? These fresh ingredients are needed as they pack the most nutrients with the lowest number of calories. The HCG diet to lose weight works in conjunction with a low calorie diet and is completed in 2 steps.

The first step is to binge on high calorie foods for the first 3 days as you take the HCG. This will store up your reserve fat as you start VLCD (very low calorie diet) on the morning of your 4th day. The use of HCG and VLCD will help you shed up to 1 pound of fat per day. HCG will mobilize one’s abnormal fat full of calories, nutrients and vitamins so one is not adversely affected by the low calorie diet. One will stay on this regimen for approximately 3 weeks or 6 weeks depending on how much one has to lose.

The second step is called the maintenance phase and is completed in 21 days right after the HCG diet. This phase addresses your low metabolism and resets one’s body memory set point through one’s hypothalamus. One will eat almost anything one want except sugar, starch and processed foods. After 21 days one can slowly reintroduce starch into one’s diet.

One can buy HCG online. www.slimspamedical.com offers a medically supervised HCG diet program where One will have access to call their medical staff at 800-208-6533 with questions and they have a patient area within their website so one can create a support group with other people on the program.

Ohio HCG program that is medically supervised is available from the comfort of one’s home. You may call Slim Spa Medical with questions and their medical staff will follow up weekly to update one’s medical chart. A patient area within their website is available so one can connect with others on the Ohio diet as a support group.

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