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HCG Diet Negates Indiana’s Dependence on Processed Foods

90% of Food Budget is spent on Processed Foods in Indiana

This processed food diet is fueling the rise as Indiana weight loss population has ballooned to 1.8 million that suffer from obesity.

The HCG diet is full of lean protein, fresh vegetables and fresh fruits and is void of all processed foods. The lead author of a study published in the Journal of the World Public Health Nutrition Association states, “The rapid rise in consumption of ultra-processed food and drink products, especially since the 1980’s, is the main dietary cause of  the concurrent rapid rise in obesity and related diseases throughout the world.”

A diet mainly of processed foods causes obesity. Ask yourself, is most of the food I eat come in a can, jar, foil-wrap or cardboard container? Processed foods are largely void of essential nutrients used by our bodies to properly metabolize calories and regulate fat. The “trifecta” in the food industry (and restaurants) is to create foods that are loaded with sugar, salt and fat. This combination ignites pleasure sensors in the brain and gets us addicted to these tastes leaving us wanting more and more.

Highly processed foods usually contain twice the daily calories required to maintain an ideal weight with less than 25% of the essential nutrients we needed to preserve health and avoid illness. This is a recipe for overweight, obesity and malnourishment. Over time, chronic disease starts to take place like heart disease, high blood pressure, high cholesterol, diabetes and cancer.

Generally it takes 21 days to create a habit. Starting the HCG diet plan to lose weight will help create healthy eating habits. You’ll learn to shop for fresh meats, fresh vegetables and fresh fruits. Notice I did not mention anything processed? These fresh ingredients are needed as they pack the most nutrients with the lowest number of calories. The HCG diet to lose weight works in conjunction with a low calorie diet and is completed in 2 steps.

The first step is to binge on high calorie foods for the first 3 days as you take the HCG. This will store up your reserve fat as you start VLCD (very low calorie diet) on the morning of your 4th day. The use of HCG and VLCD will help you shed up to 1 pound of fat per day. HCG will mobilize your abnormal fat full of calories, nutrients and vitamins so you’re not adversely affected by the low calorie diet. You’ll stay on this regimen for approximately 3 weeks or 6 weeks depending on how much you have to lose.

The second step is called the maintenance phase and is completed in 21 days right after the HCG diet. This phase addresses your low metabolism and resets your body’s memory set point through your hypothalamus. You’ll eat almost anything you want except sugar, starch and processed foods. After 21 days you can slowly reintroduce starch into your diet.

You can buy HCG online. offers a medically supervised HCG diet program where you’ll have access to call their medical staff with any questions and they have a patient area within their website so you can create a support group with other people on the program. They also follow up with you every week to update your medical chart.

Indiana HCG program is available from the comfort of your home. You may call Slim Spa Medical at 800-208-6533 with questions and their medical staff will follow up with you weekly to update your medical chart. A patient area within their website is available so you can connect with others on the Indiana diet as a support group.

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